Fried Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Orange contains 230 calories, 22g protein, 3g carbs, and 15g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Fried Orange Good for You?
Fried Orange provides 230 calories per one piece (100g) with 22g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (127% dv), sodium (18% dv).
Pan-fried fish roe (orange-colored eggs), a Filipino delicacy often from milkfish or other freshwater fish, fried until golden and crispy
Key Health Benefits of Fried Orange
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Orange Nutrition with Gram
Use Gram to log fried orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried orange?
Fried Orange contains 230 calories per one piece (100g).
How much protein is in fried orange?
Fried Orange provides 22g of protein per one piece (100g).
How many carbs are in fried orange?
Fried Orange has 3g of carbohydrates per one piece (100g).
Is fried orange good for tracking nutrition?
Yes. Fried Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried orange in a meal plan?
Use Fried Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried orange and thousands of other foods with the Gram app.