Fried Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Oyster contains 265 calories, 9.5g protein, 28g carbs, and 13.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 18.0mg | 4% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Fried Oyster Good for You?
Fried Oyster provides 265 calories per one sandwich (300g) with 9.5g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (25% dv).
Classic New Orleans sandwich featuring breaded and fried oysters on a French bread roll with lettuce, tomato, pickles, and remoulade or mayo.
Key Health Benefits of Fried Oyster
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Oyster Nutrition with Gram
Use Gram to log fried oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried oyster?
Fried Oyster contains 265 calories per one sandwich (300g).
How much protein is in fried oyster?
Fried Oyster provides 9.5g of protein per one sandwich (300g).
How many carbs are in fried oyster?
Fried Oyster has 28g of carbohydrates per one sandwich (300g).
Is fried oyster good for tracking nutrition?
Yes. Fried Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried oyster in a meal plan?
Use Fried Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried oyster and thousands of other foods with the Gram app.