Fried Oyster Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Oyster Set contains 959 calories, 42.3g protein, 98.9g carbs, and 43.9g fat per one plate (510g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (510g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 959 kcal | 48% |
| Protein | 42.3g | 85% |
| Carbohydrates | 98.9g | 36% |
| Total Fat | 43.9g | 56% |
| Fiber | 4.6g | 16% |
| Sugar | 8.2g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 280.5mg | 94% |
| Sodium | 2193.0mg | 95% |
| Potassium | 714.0mg | 15% |
| Calcium | 229.5mg | 18% |
| Iron | 14.3mg | 79% |
| Magnesium | 142.8mg | 34% |
| Zinc | 84.2mg | 765% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 127.5mcg | 14% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 68.8mcg | 2867% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 7.7mg | 51% |
| Vitamin K | 40.8mcg | 34% |
| Phosphorus | 688.5mg | 55% |
Is Fried Oyster Set Good for You?
Fried Oyster Set provides 959 calories per one plate (510g) with 42.3g protein, 98.9g carbohydrates, and 43.9g fat. It is a source of saturated fat (43% dv), cholesterol (94% dv), sodium (95% dv).
meal
Key Health Benefits of Fried Oyster Set
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.3g protein per serving to support satiety and muscle maintenance.
How to Track Fried Oyster Set Nutrition with Gram
Use Gram to log fried oyster set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried oyster set?
Fried Oyster Set contains 959 calories per one plate (510g).
How much protein is in fried oyster set?
Fried Oyster Set provides 42.3g of protein per one plate (510g).
How many carbs are in fried oyster set?
Fried Oyster Set has 98.9g of carbohydrates per one plate (510g).
Is fried oyster set good for tracking nutrition?
Yes. Fried Oyster Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried oyster set in a meal plan?
Use Fried Oyster Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried oyster set and thousands of other foods with the Gram app.