Fried Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (90g) of fried oysters contains 183 calories, 5.7g protein, 12.4g carbs, and 12.2g fat. Fried Oysters is a good source of cholesterol, sodium, iron.
Nutrition Facts — 6.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 5.7g | 11% |
| Carbohydrates | 12.4g | 5% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.45g | 2% |
| Sugar | 0.63g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 33.3mg | 11% |
| Sodium | 367.2mg | 16% |
| Potassium | 128.7mg | 3% |
| Calcium | 53.1mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 17.1mg | 4% |
| Zinc | 27.0mg | 245% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 87.3mg | 7% |
Are Fried Oysters Good for You?
Fried Oysters provides 183 calories per 6.0 pieces (90g) with 5.7g of protein, 12.4g of carbohydrates, and 12.2g of fat. They are a source of cholesterol (11% dv), sodium (16% dv), iron (22% dv).
Key Health Benefits of Fried Oysters
- Good source of cholesterol (11% dv)
- Good source of sodium (16% dv)
- Good source of iron (22% dv)
- Good source of zinc (245% dv)
- Good source of vitamin b12 (213% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories are in fried oysters?
One 6.0 pieces (90g) of fried oysters contains 183 calories.
How much protein are in fried oysters?
One 6.0 pieces (90g) of fried oysters provides 5.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried oysters and thousands of other foods with the Gram app.