Fried Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Papad contains 375 calories, 18g protein, 40g carbs, and 18g fat per one piece (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Fried Papad Good for You?
Fried Papad provides 375 calories per one piece (15g) with 18g protein, 40g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (52% dv), iron (1944% dv).
Thin crispy disc made from urad dal or moong dal, deep-fried in oil, served as a side or appetizer in Indian meals
Key Health Benefits of Fried Papad
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Papad Nutrition with Gram
Use Gram to log fried papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried papad?
Fried Papad contains 375 calories per one piece (15g).
How much protein is in fried papad?
Fried Papad provides 18g of protein per one piece (15g).
How many carbs are in fried papad?
Fried Papad has 40g of carbohydrates per one piece (15g).
Is fried papad good for tracking nutrition?
Yes. Fried Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried papad in a meal plan?
Use Fried Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried papad and thousands of other foods with the Gram app.