Fried Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of fried pastry contains 152 calories, 2.7g protein, 20.7g carbs, and 6.3g fat. Fried Pastry is a good source of sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 2.7g | 5% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 6.3g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 230.7mg | 10% |
| Potassium | 42.4mg | 1% |
| Calcium | 50.8mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 7.3mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 67.9mg | 5% |
Is Fried Pastry Good for You?
Fried Pastry provides 152 calories per piece (35g) with 2.7g of protein, 20.7g of carbohydrates, and 6.3g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Fried Pastry
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in fried pastry?
One piece (35g) of fried pastry contains 152 calories.
How much protein is in fried pastry?
One piece (35g) of fried pastry provides 2.7g of protein.
Is fried pastry vegetarian?
Yes, fried pastry is suitable for vegetarian diets.
Is fried pastry vegan?
Yes, fried pastry is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track fried pastry and thousands of other foods with the Gram app.