Fried Peameal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Peameal contains 220 calories, 11g protein, 7g carbs, and 17g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 330.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Fried Peameal Good for You?
Fried Peameal provides 220 calories per one plate (260g) with 11g protein, 7g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (77% dv), sodium (14% dv).
Classic breakfast dish with poached eggs, fried peameal bacon, and hollandaise on an English muffin
Key Health Benefits of Fried Peameal
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Peameal Nutrition with Gram
Use Gram to log fried peameal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried peameal?
Fried Peameal contains 220 calories per one plate (260g).
How much protein is in fried peameal?
Fried Peameal provides 11g of protein per one plate (260g).
How many carbs are in fried peameal?
Fried Peameal has 7g of carbohydrates per one plate (260g).
Is fried peameal good for tracking nutrition?
Yes. Fried Peameal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried peameal in a meal plan?
Use Fried Peameal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried peameal and thousands of other foods with the Gram app.