Fried Pease Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pease contains 210 calories, 7g protein, 17g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Fried Pease Good for You?
Fried Pease provides 210 calories per one slice (150g) with 7g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1556% dv).
Traditional British savory pudding made from split peas, set and pan-fried until crisp
Key Health Benefits of Fried Pease
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pease Nutrition with Gram
Use Gram to log fried pease and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pease?
Fried Pease contains 210 calories per one slice (150g).
How much protein is in fried pease?
Fried Pease provides 7g of protein per one slice (150g).
How many carbs are in fried pease?
Fried Pease has 17g of carbohydrates per one slice (150g).
Is fried pease good for tracking nutrition?
Yes. Fried Pease can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pease in a meal plan?
Use Fried Pease as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pease and thousands of other foods with the Gram app.