Fried Perch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Perch contains 230 calories, 20g protein, 10.5g carbs, and 12g fat per 2 fillets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Fried Perch Good for You?
Fried Perch provides 230 calories per 2 fillets (150g) with 20g protein, 10.5g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (15% dv).
Perch fillets coated in seasoned flour or cornmeal batter and deep-fried until golden and crispy. Popular freshwater fish dish in the American Midwest.
Key Health Benefits of Fried Perch
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried Perch Nutrition with Gram
Use Gram to log fried perch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried perch?
Fried Perch contains 230 calories per 2 fillets (150g).
How much protein is in fried perch?
Fried Perch provides 20g of protein per 2 fillets (150g).
How many carbs are in fried perch?
Fried Perch has 10.5g of carbohydrates per 2 fillets (150g).
Is fried perch good for tracking nutrition?
Yes. Fried Perch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried perch in a meal plan?
Use Fried Perch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried perch and thousands of other foods with the Gram app.