Fried Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Perogies contains 270 calories, 8g protein, 35g carbs, and 10g fat per 4 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fried Perogies Good for You?
Fried Perogies provides 270 calories per 4 pieces (200g) with 8g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1333% dv).
Polish dumplings filled with potato and cheese, boiled and pan-fried with onions
Key Health Benefits of Fried Perogies
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Perogies Nutrition with Gram
Use Gram to log fried perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried perogies?
Fried Perogies contains 270 calories per 4 pieces (200g).
How much protein is in fried perogies?
Fried Perogies provides 8g of protein per 4 pieces (200g).
How many carbs are in fried perogies?
Fried Perogies has 35g of carbohydrates per 4 pieces (200g).
Is fried perogies good for tracking nutrition?
Yes. Fried Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried perogies in a meal plan?
Use Fried Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried perogies and thousands of other foods with the Gram app.