Fried Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pickle contains 290 calories, 10g protein, 28g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fried Pickle Good for You?
Fried Pickle provides 290 calories per one bowl (450g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2333% dv).
Loaded french fries topped with cheese curds, gravy, barbecue sauce, and crispy fried pickles
Key Health Benefits of Fried Pickle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pickle Nutrition with Gram
Use Gram to log fried pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pickle?
Fried Pickle contains 290 calories per one bowl (450g).
How much protein is in fried pickle?
Fried Pickle provides 10g of protein per one bowl (450g).
How many carbs are in fried pickle?
Fried Pickle has 28g of carbohydrates per one bowl (450g).
Is fried pickle good for tracking nutrition?
Yes. Fried Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pickle in a meal plan?
Use Fried Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pickle and thousands of other foods with the Gram app.