Fried Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pickle contains 320 calories, 15g protein, 24g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fried Pickle Good for You?
Fried Pickle provides 320 calories per one piece (130g) with 15g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (27% dv).
Mini sandwich with a beef or chicken patty, crispy fried pickle slices, and tangy sauce
Key Health Benefits of Fried Pickle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pickle Nutrition with Gram
Use Gram to log fried pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pickle?
Fried Pickle contains 320 calories per one piece (130g).
How much protein is in fried pickle?
Fried Pickle provides 15g of protein per one piece (130g).
How many carbs are in fried pickle?
Fried Pickle has 24g of carbohydrates per one piece (130g).
Is fried pickle good for tracking nutrition?
Yes. Fried Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pickle in a meal plan?
Use Fried Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pickle and thousands of other foods with the Gram app.