Fried Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pickle contains 330 calories, 5g protein, 26g carbs, and 22g fat per one order (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fried Pickle Good for You?
Fried Pickle provides 330 calories per one order (220g) with 5g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), sodium (35% dv), iron (1111% dv).
Battered and deep-fried pickle spears served with creamy ranch dipping sauce
Key Health Benefits of Fried Pickle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Pickle Nutrition with Gram
Use Gram to log fried pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pickle?
Fried Pickle contains 330 calories per one order (220g).
How much protein is in fried pickle?
Fried Pickle provides 5g of protein per one order (220g).
How many carbs are in fried pickle?
Fried Pickle has 26g of carbohydrates per one order (220g).
Is fried pickle good for tracking nutrition?
Yes. Fried Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pickle in a meal plan?
Use Fried Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pickle and thousands of other foods with the Gram app.