Fried Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pierogi contains 230 calories, 6g protein, 28g carbs, and 10g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fried Pierogi Good for You?
Fried Pierogi provides 230 calories per one piece (45g) with 6g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
Polish dumplings filled with potato and cheese, boiled then pan-fried and topped with caramelized onions.
Key Health Benefits of Fried Pierogi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pierogi Nutrition with Gram
Use Gram to log fried pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pierogi?
Fried Pierogi contains 230 calories per one piece (45g).
How much protein is in fried pierogi?
Fried Pierogi provides 6g of protein per one piece (45g).
How many carbs are in fried pierogi?
Fried Pierogi has 28g of carbohydrates per one piece (45g).
Is fried pierogi good for tracking nutrition?
Yes. Fried Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pierogi in a meal plan?
Use Fried Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pierogi and thousands of other foods with the Gram app.