Fried Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Plantain contains 230 calories, 1.3g protein, 30g carbs, and 10g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.3g | 3% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Fried Plantain Good for You?
Fried Plantain provides 230 calories per one serving (150g) with 1.3g protein, 30g carbohydrates, and 10g fat. It is a source of iron (2778% dv), zinc (318% dv), vitamin b6 (41% dv).
Ripe plantain slices pan-fried in vegetable oil until caramelized and tender
Key Health Benefits of Fried Plantain
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Plantain Nutrition with Gram
Use Gram to log fried plantain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried plantain?
Fried Plantain contains 230 calories per one serving (150g).
How much protein is in fried plantain?
Fried Plantain provides 1.3g of protein per one serving (150g).
How many carbs are in fried plantain?
Fried Plantain has 30g of carbohydrates per one serving (150g).
Is fried plantain good for tracking nutrition?
Yes. Fried Plantain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried plantain in a meal plan?
Use Fried Plantain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried plantain and thousands of other foods with the Gram app.