Fried Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Plantain contains 275 calories, 7g protein, 32g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 290.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fried Plantain Good for You?
Fried Plantain provides 275 calories per one plate (200g) with 7g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (1889% dv).
Street food consisting of deep-fried ripe plantain slices topped or stuffed with melted cheese, popular in Latin American and Caribbean street carts
Key Health Benefits of Fried Plantain
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Plantain Nutrition with Gram
Use Gram to log fried plantain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried plantain?
Fried Plantain contains 275 calories per one plate (200g).
How much protein is in fried plantain?
Fried Plantain provides 7g of protein per one plate (200g).
How many carbs are in fried plantain?
Fried Plantain has 32g of carbohydrates per one plate (200g).
Is fried plantain good for tracking nutrition?
Yes. Fried Plantain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried plantain in a meal plan?
Use Fried Plantain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried plantain and thousands of other foods with the Gram app.