Fried Plantain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Plantain contains 245 calories, 6g protein, 30g carbs, and 12g fat per one taco (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fried Plantain Good for You?
Fried Plantain provides 245 calories per one taco (180g) with 6g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1722% dv).
A taco made with fried ripe plantain slices as a filling, often topped with cheese, salsa, and other garnishes in a corn or flour tortilla
Key Health Benefits of Fried Plantain
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Plantain Nutrition with Gram
Use Gram to log fried plantain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried plantain?
Fried Plantain contains 245 calories per one taco (180g).
How much protein is in fried plantain?
Fried Plantain provides 6g of protein per one taco (180g).
How many carbs are in fried plantain?
Fried Plantain has 30g of carbohydrates per one taco (180g).
Is fried plantain good for tracking nutrition?
Yes. Fried Plantain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried plantain in a meal plan?
Use Fried Plantain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried plantain and thousands of other foods with the Gram app.