Fried Plantains Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of fried plantains contains 354 calories, 2.1g protein, 61.2g carbs, and 11.2g fat. Fried Plantains is a good source of saturated fat, potassium, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 2.1g | 4% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 11.2g | 14% |
| Fiber | 4.8g | 17% |
| Sugar | 32.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 9.0mg | 0% |
| Potassium | 760.5mg | 16% |
| Calcium | 9.0mg | 1% |
| Iron | 0.93mg | 5% |
| Magnesium | 67.5mg | 16% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin K | 47.7mcg | 40% |
| Phosphorus | 64.5mg | 5% |
Are Fried Plantains Good for You?
Fried Plantains provides 354 calories per cup (150g) with 2.1g of protein, 61.2g of carbohydrates, and 11.2g of fat. They are a source of saturated fat (14% dv), potassium (16% dv), magnesium (16% dv).
Key Health Benefits of Fried Plantains
- Good source of saturated fat (14% dv)
- Good source of potassium (16% dv)
- Good source of magnesium (16% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b6 (25% dv)
- Contains 4.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in fried plantains?
One cup (150g) of fried plantains contains 354 calories.
How much protein are in fried plantains?
One cup (150g) of fried plantains provides 2.1g of protein.
Are fried plantains vegetarian?
Yes, fried plantains are suitable for vegetarian diets.
Are fried plantains vegan?
Yes, fried plantains are completely plant-based and vegan-friendly.
Are fried plantains gluten-free?
Yes, fried plantains are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried plantains and thousands of other foods with the Gram app.