Fried Plapla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Plapla contains 210 calories, 12g protein, 22g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Fried Plapla Good for You?
Fried Plapla provides 210 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (23% dv).
Filipino silog meal featuring fried plapla (tilapia jaw/head), served with sinangag (garlic fried rice) and itlog (fried egg), a popular budget-friendly breakfast
Key Health Benefits of Fried Plapla
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Plapla Nutrition with Gram
Use Gram to log fried plapla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried plapla?
Fried Plapla contains 210 calories per one plate (350g).
How much protein is in fried plapla?
Fried Plapla provides 12g of protein per one plate (350g).
How many carbs are in fried plapla?
Fried Plapla has 22g of carbohydrates per one plate (350g).
Is fried plapla good for tracking nutrition?
Yes. Fried Plapla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried plapla in a meal plan?
Use Fried Plapla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried plapla and thousands of other foods with the Gram app.