Fried Pompano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pompano contains 195 calories, 22g protein, 2g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Fried Pompano Good for You?
Fried Pompano provides 195 calories per one piece (200g) with 22g protein, 2g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Whole pompano fish pan-fried or deep-fried until crispy, a popular Filipino fish dish known for its rich buttery flavor and firm white flesh
Key Health Benefits of Fried Pompano
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pompano Nutrition with Gram
Use Gram to log fried pompano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pompano?
Fried Pompano contains 195 calories per one piece (200g).
How much protein is in fried pompano?
Fried Pompano provides 22g of protein per one piece (200g).
How many carbs are in fried pompano?
Fried Pompano has 2g of carbohydrates per one piece (200g).
Is fried pompano good for tracking nutrition?
Yes. Fried Pompano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pompano in a meal plan?
Use Fried Pompano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pompano and thousands of other foods with the Gram app.