Fried Porgies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Porgies contains 230 calories, 22g protein, 8g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fried Porgies Good for You?
Fried Porgies provides 230 calories per one piece (200g) with 22g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Whole porgy fish (sea bream) dredged in seasoned flour or cornmeal and deep-fried until crispy, a popular preparation in Southern US and Caribbean cuisine
Key Health Benefits of Fried Porgies
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Porgies Nutrition with Gram
Use Gram to log fried porgies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried porgies?
Fried Porgies contains 230 calories per one piece (200g).
How much protein is in fried porgies?
Fried Porgies provides 22g of protein per one piece (200g).
How many carbs are in fried porgies?
Fried Porgies has 8g of carbohydrates per one piece (200g).
Is fried porgies good for tracking nutrition?
Yes. Fried Porgies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried porgies in a meal plan?
Use Fried Porgies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried porgies and thousands of other foods with the Gram app.