Fried Pork Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork Belly contains 494 calories, 21.8g protein, 2.52g carbs, and 43.7g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 21.8g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 43.7g | 56% |
| Sugar | 0.24g | -- |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 624.0mg | 27% |
| Potassium | 336.0mg | 7% |
| Calcium | 9.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 24.0mg | 6% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Fried Pork Belly Good for You?
Fried Pork Belly provides 494 calories per one serving (120g) with 21.8g protein, 2.52g carbohydrates, and 43.7g fat. It is a source of saturated fat (79% dv), cholesterol (34% dv), sodium (27% dv).
meal
Key Health Benefits of Fried Pork Belly
- Saturated Fat (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Belly Nutrition with Gram
Use Gram to log fried pork belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork belly?
Fried Pork Belly contains 494 calories per one serving (120g).
How much protein is in fried pork belly?
Fried Pork Belly provides 21.8g of protein per one serving (120g).
How many carbs are in fried pork belly?
Fried Pork Belly has 2.52g of carbohydrates per one serving (120g).
Is fried pork belly good for tracking nutrition?
Yes. Fried Pork Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork belly in a meal plan?
Use Fried Pork Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork belly and thousands of other foods with the Gram app.