Fried Pork Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork Chop contains 286 calories, 22.4g protein, 1.1g carbs, and 21g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 22.4g | 45% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 390.0mg | 17% |
| Potassium | 320.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Fried Pork Chop Good for You?
Fried Pork Chop provides 286 calories per one piece (100g) with 22.4g protein, 1.1g carbohydrates, and 21g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), sodium (17% dv).
meal
Key Health Benefits of Fried Pork Chop
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Chop Nutrition with Gram
Use Gram to log fried pork chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork chop?
Fried Pork Chop contains 286 calories per one piece (100g).
How much protein is in fried pork chop?
Fried Pork Chop provides 22.4g of protein per one piece (100g).
How many carbs are in fried pork chop?
Fried Pork Chop has 1.1g of carbohydrates per one piece (100g).
Is fried pork chop good for tracking nutrition?
Yes. Fried Pork Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork chop in a meal plan?
Use Fried Pork Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork chop and thousands of other foods with the Gram app.