Fried Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork contains 265 calories, 10g protein, 25g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fried Pork Good for You?
Fried Pork provides 265 calories per one plate (350g) with 10g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast meal (silog) consisting of crispy fried pork belly (liempo), garlic fried rice (sinangag), and a fried egg (itlog). A hearty, high-calorie breakfast staple.
Key Health Benefits of Fried Pork
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Nutrition with Gram
Use Gram to log fried pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork?
Fried Pork contains 265 calories per one plate (350g).
How much protein is in fried pork?
Fried Pork provides 10g of protein per one plate (350g).
How many carbs are in fried pork?
Fried Pork has 25g of carbohydrates per one plate (350g).
Is fried pork good for tracking nutrition?
Yes. Fried Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork in a meal plan?
Use Fried Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried pork and thousands of other foods with the Gram app.