Fried Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork contains 220 calories, 15g protein, 12g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Fried Pork Good for You?
Fried Pork provides 220 calories per one plate (350g) with 15g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (20% dv).
A classic American diner breakfast plate featuring a breaded and fried bone-in pork chop served with eggs, hash browns or grits, toast, and sometimes biscuits and gravy
Key Health Benefits of Fried Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Nutrition with Gram
Use Gram to log fried pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork?
Fried Pork contains 220 calories per one plate (350g).
How much protein is in fried pork?
Fried Pork provides 15g of protein per one plate (350g).
How many carbs are in fried pork?
Fried Pork has 12g of carbohydrates per one plate (350g).
Is fried pork good for tracking nutrition?
Yes. Fried Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork in a meal plan?
Use Fried Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork and thousands of other foods with the Gram app.