Fried Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork contains 275 calories, 10g protein, 23g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Pork Good for You?
Fried Pork provides 275 calories per one piece (90g) with 10g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Large Australian-Chinese dumpling filled with pork and cabbage, deep-fried until golden
Key Health Benefits of Fried Pork
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Nutrition with Gram
Use Gram to log fried pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork?
Fried Pork contains 275 calories per one piece (90g).
How much protein is in fried pork?
Fried Pork provides 10g of protein per one piece (90g).
How many carbs are in fried pork?
Fried Pork has 23g of carbohydrates per one piece (90g).
Is fried pork good for tracking nutrition?
Yes. Fried Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork in a meal plan?
Use Fried Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork and thousands of other foods with the Gram app.