Fried Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork contains 310 calories, 20g protein, 0.5g carbs, and 25g fat per 5 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 25.0g | 32% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fried Pork Good for You?
Fried Pork provides 310 calories per 5 pieces (80g) with 20g protein, 0.5g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (73% dv), sodium (17% dv).
Deep-fried pork intestines, a popular Filipino street food and pulutan (beer snack). Crispy and rich in fat, typically served with spiced vinegar dipping sauce.
Key Health Benefits of Fried Pork
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Nutrition with Gram
Use Gram to log fried pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork?
Fried Pork contains 310 calories per 5 pieces (80g).
How much protein is in fried pork?
Fried Pork provides 20g of protein per 5 pieces (80g).
How many carbs are in fried pork?
Fried Pork has 0.5g of carbohydrates per 5 pieces (80g).
Is fried pork good for tracking nutrition?
Yes. Fried Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork in a meal plan?
Use Fried Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork and thousands of other foods with the Gram app.