Fried Pork Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork Hock contains 711 calories, 37.4g protein, 5.76g carbs, and 59.6g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 37.4g | 75% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 59.6g | 76% |
| Fiber | 0.18g | 1% |
| Sugar | 0.36g | -- |
| Saturated Fat | 21.2g | 106% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 936.0mg | 41% |
| Potassium | 450.0mg | 10% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 5.0mg | 46% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 324.0mg | 26% |
Is Fried Pork Hock Good for You?
Fried Pork Hock provides 711 calories per one piece (180g) with 37.4g protein, 5.76g carbohydrates, and 59.6g fat. It is a source of saturated fat (106% dv), cholesterol (57% dv), sodium (41% dv).
meal
Key Health Benefits of Fried Pork Hock
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.4g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Hock Nutrition with Gram
Use Gram to log fried pork hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork hock?
Fried Pork Hock contains 711 calories per one piece (180g).
How much protein is in fried pork hock?
Fried Pork Hock provides 37.4g of protein per one piece (180g).
How many carbs are in fried pork hock?
Fried Pork Hock has 5.76g of carbohydrates per one piece (180g).
Is fried pork hock good for tracking nutrition?
Yes. Fried Pork Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork hock in a meal plan?
Use Fried Pork Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork hock and thousands of other foods with the Gram app.