Fried Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork contains 245 calories, 14g protein, 8g carbs, and 17g fat per 3 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Fried Pork Good for You?
Fried Pork provides 245 calories per 3 slices (100g) with 14g protein, 8g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (33% dv), sodium (24% dv).
Filipino-style pork meatloaf (embutido) made with ground pork, eggs, raisins, carrots, and sometimes cheese, wrapped in foil, steamed, then pan-fried until golden. A popular Filipino viand.
Key Health Benefits of Fried Pork
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Nutrition with Gram
Use Gram to log fried pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork?
Fried Pork contains 245 calories per 3 slices (100g).
How much protein is in fried pork?
Fried Pork provides 14g of protein per 3 slices (100g).
How many carbs are in fried pork?
Fried Pork has 8g of carbohydrates per 3 slices (100g).
Is fried pork good for tracking nutrition?
Yes. Fried Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork in a meal plan?
Use Fried Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork and thousands of other foods with the Gram app.