Fried Pork Rinds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pork Rinds contains 272 calories, 14.4g protein, 0.3g carbs, and 23.6g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 14.4g | 29% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 23.6g | 30% |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 47.5mg | 16% |
| Sodium | 345.0mg | 15% |
| Potassium | 60.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 7.5mg | 2% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Fried Pork Rinds Good for You?
Fried Pork Rinds provides 272 calories per one serving (50g) with 14.4g protein, 0.3g carbohydrates, and 23.6g fat. It is a source of saturated fat (43% dv), cholesterol (16% dv), sodium (15% dv).
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Key Health Benefits of Fried Pork Rinds
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pork Rinds Nutrition with Gram
Use Gram to log fried pork rinds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pork rinds?
Fried Pork Rinds contains 272 calories per one serving (50g).
How much protein is in fried pork rinds?
Fried Pork Rinds provides 14.4g of protein per one serving (50g).
How many carbs are in fried pork rinds?
Fried Pork Rinds has 0.3g of carbohydrates per one serving (50g).
Is fried pork rinds good for tracking nutrition?
Yes. Fried Pork Rinds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pork rinds in a meal plan?
Use Fried Pork Rinds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pork rinds and thousands of other foods with the Gram app.