Fried Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Potato contains 280 calories, 3.5g protein, 32g carbs, and 13g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.3g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 9.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
Is Fried Potato Good for You?
Fried Potato provides 280 calories per one cup (150g) with 3.5g protein, 32g carbohydrates, and 13g fat. It is a source of sodium (15% dv), iron (2778% dv), zinc (591% dv).
Crispy deep-fried potato wedges with skin, often seasoned with salt and spices
Key Health Benefits of Fried Potato
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Potato Nutrition with Gram
Use Gram to log fried potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried potato?
Fried Potato contains 280 calories per one cup (150g).
How much protein is in fried potato?
Fried Potato provides 3.5g of protein per one cup (150g).
How many carbs are in fried potato?
Fried Potato has 32g of carbohydrates per one cup (150g).
Is fried potato good for tracking nutrition?
Yes. Fried Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried potato in a meal plan?
Use Fried Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried potato and thousands of other foods with the Gram app.