Fried Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Potato contains 260 calories, 5g protein, 37g carbs, and 10g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fried Potato Good for You?
Fried Potato provides 260 calories per one piece (90g) with 5g protein, 37g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1444% dv).
A savory flatbread of mashed potatoes and flour, cooked on a griddle or pan-fried until golden and crisp.
Key Health Benefits of Fried Potato
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Potato Nutrition with Gram
Use Gram to log fried potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried potato?
Fried Potato contains 260 calories per one piece (90g).
How much protein is in fried potato?
Fried Potato provides 5g of protein per one piece (90g).
How many carbs are in fried potato?
Fried Potato has 37g of carbohydrates per one piece (90g).
Is fried potato good for tracking nutrition?
Yes. Fried Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried potato in a meal plan?
Use Fried Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried potato and thousands of other foods with the Gram app.