Fried Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Potatoes contains 270 calories, 3.2g protein, 35g carbs, and 14g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Fried Potatoes Good for You?
Fried Potatoes provides 270 calories per one cup (150g) with 3.2g protein, 35g carbohydrates, and 14g fat. It is a source of sodium (12% dv), iron (2500% dv), zinc (545% dv).
Potatoes pan-fried or shallow-fried in oil until golden and crispy, a common side dish worldwide
Key Health Benefits of Fried Potatoes
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Potatoes Nutrition with Gram
Use Gram to log fried potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried potatoes?
Fried Potatoes contains 270 calories per one cup (150g).
How much protein is in fried potatoes?
Fried Potatoes provides 3.2g of protein per one cup (150g).
How many carbs are in fried potatoes?
Fried Potatoes has 35g of carbohydrates per one cup (150g).
Is fried potatoes good for tracking nutrition?
Yes. Fried Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried potatoes in a meal plan?
Use Fried Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried potatoes and thousands of other foods with the Gram app.