Fried Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Prawn contains 260 calories, 10g protein, 28g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Prawn Good for You?
Fried Prawn provides 260 calories per 4 pieces (100g) with 10g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (22% dv).
Pan-fried wheat dumpling filled with minced prawn, cabbage and seasonings.
Key Health Benefits of Fried Prawn
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Prawn Nutrition with Gram
Use Gram to log fried prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried prawn?
Fried Prawn contains 260 calories per 4 pieces (100g).
How much protein is in fried prawn?
Fried Prawn provides 10g of protein per 4 pieces (100g).
How many carbs are in fried prawn?
Fried Prawn has 28g of carbohydrates per 4 pieces (100g).
Is fried prawn good for tracking nutrition?
Yes. Fried Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried prawn in a meal plan?
Use Fried Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried prawn and thousands of other foods with the Gram app.