Fried Provolone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Provolone contains 380 calories, 24g protein, 8g carbs, and 28g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Fried Provolone Good for You?
Fried Provolone provides 380 calories per 2 pieces (80g) with 24g protein, 8g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (30% dv).
Provolone cheese slices coated in breadcrumbs and fried until golden and melty, popular appetizer in Italian-American cuisine
Key Health Benefits of Fried Provolone
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fried Provolone Nutrition with Gram
Use Gram to log fried provolone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried provolone?
Fried Provolone contains 380 calories per 2 pieces (80g).
How much protein is in fried provolone?
Fried Provolone provides 24g of protein per 2 pieces (80g).
How many carbs are in fried provolone?
Fried Provolone has 8g of carbohydrates per 2 pieces (80g).
Is fried provolone good for tracking nutrition?
Yes. Fried Provolone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried provolone in a meal plan?
Use Fried Provolone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried provolone and thousands of other foods with the Gram app.