Fried Pufferfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pufferfish contains 221 calories, 19.8g protein, 8.1g carbs, and 12.3g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 19.8g | 40% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 12.3g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 430.0mg | 19% |
| Potassium | 320.0mg | 7% |
| Calcium | 32.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Fried Pufferfish Good for You?
Fried Pufferfish provides 221 calories per one plate (100g) with 19.8g protein, 8.1g carbohydrates, and 12.3g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (19% dv).
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Key Health Benefits of Fried Pufferfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pufferfish Nutrition with Gram
Use Gram to log fried pufferfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pufferfish?
Fried Pufferfish contains 221 calories per one plate (100g).
How much protein is in fried pufferfish?
Fried Pufferfish provides 19.8g of protein per one plate (100g).
How many carbs are in fried pufferfish?
Fried Pufferfish has 8.1g of carbohydrates per one plate (100g).
Is fried pufferfish good for tracking nutrition?
Yes. Fried Pufferfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pufferfish in a meal plan?
Use Fried Pufferfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pufferfish and thousands of other foods with the Gram app.