Fried Pyrizhky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Pyrizhky contains 290 calories, 6g protein, 30g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fried Pyrizhky Good for You?
Fried Pyrizhky provides 290 calories per one piece (85g) with 6g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1111% dv).
Yeast-leavened dough pocket filled with braised cabbage and onion, deep-fried until golden
Key Health Benefits of Fried Pyrizhky
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Pyrizhky Nutrition with Gram
Use Gram to log fried pyrizhky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried pyrizhky?
Fried Pyrizhky contains 290 calories per one piece (85g).
How much protein is in fried pyrizhky?
Fried Pyrizhky provides 6g of protein per one piece (85g).
How many carbs are in fried pyrizhky?
Fried Pyrizhky has 30g of carbohydrates per one piece (85g).
Is fried pyrizhky good for tracking nutrition?
Yes. Fried Pyrizhky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried pyrizhky in a meal plan?
Use Fried Pyrizhky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried pyrizhky and thousands of other foods with the Gram app.