Fried Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Quail contains 225 calories, 15g protein, 1.5g carbs, and 17.5g fat per 4 pieces (48g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.5g | 22% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 844.0mg | 281% |
| Sodium | 180.0mg | 8% |
| Calcium | 13.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 1.5mg | 0% |
| Zinc | 226.0mg | 2055% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.79mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 156.0mg | 12% |
Is Fried Quail Good for You?
Fried Quail provides 225 calories per 4 pieces (48g) with 15g protein, 1.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (21% dv), cholesterol (281% dv), iron (733% dv).
Popular Filipino street food snack, small quail eggs deep-fried in oil, often served on skewers with vinegar dip
Key Health Benefits of Fried Quail
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (281% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2055% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Quail Nutrition with Gram
Use Gram to log fried quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried quail?
Fried Quail contains 225 calories per 4 pieces (48g).
How much protein is in fried quail?
Fried Quail provides 15g of protein per 4 pieces (48g).
How many carbs are in fried quail?
Fried Quail has 1.5g of carbohydrates per 4 pieces (48g).
Is fried quail good for tracking nutrition?
Yes. Fried Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried quail in a meal plan?
Use Fried Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried quail and thousands of other foods with the Gram app.