Fried Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Quail contains 260 calories, 12g protein, 12g carbs, and 18g fat per one skewer (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 450.0mg | 150% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Fried Quail Good for You?
Fried Quail provides 260 calories per one skewer (80g) with 12g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (150% dv), sodium (15% dv).
Filipino street food consisting of battered and deep-fried quail eggs (kwek-kwek) threaded on a bamboo skewer, served with sweet or spiced vinegar sauce.
Key Health Benefits of Fried Quail
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Quail Nutrition with Gram
Use Gram to log fried quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried quail?
Fried Quail contains 260 calories per one skewer (80g).
How much protein is in fried quail?
Fried Quail provides 12g of protein per one skewer (80g).
How many carbs are in fried quail?
Fried Quail has 12g of carbohydrates per one skewer (80g).
Is fried quail good for tracking nutrition?
Yes. Fried Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried quail in a meal plan?
Use Fried Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried quail and thousands of other foods with the Gram app.