Fried Quesadillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Quesadillas contains 328 calories, 10.3g protein, 30g carbs, and 18.1g fat per one piece (105g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 10.3g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.1g | 23% |
| Fiber | 2.6g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 483.0mg | 21% |
| Potassium | 152.2mg | 3% |
| Calcium | 194.2mg | 15% |
| Iron | 1.9mg | 10% |
| Magnesium | 23.1mg | 6% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 0.53mg | 1% |
| Vitamin A | 47.2mcg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 44.1mcg | 11% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 173.2mg | 14% |
Is Fried Quesadillas Good for You?
Fried Quesadillas provides 328 calories per one piece (105g) with 10.3g protein, 30g carbohydrates, and 18.1g fat. It is a source of saturated fat (28% dv), sodium (21% dv), calcium (15% dv).
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Key Health Benefits of Fried Quesadillas
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Fried Quesadillas Nutrition with Gram
Use Gram to log fried quesadillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried quesadillas?
Fried Quesadillas contains 328 calories per one piece (105g).
How much protein is in fried quesadillas?
Fried Quesadillas provides 10.3g of protein per one piece (105g).
How many carbs are in fried quesadillas?
Fried Quesadillas has 30g of carbohydrates per one piece (105g).
Is fried quesadillas good for tracking nutrition?
Yes. Fried Quesadillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried quesadillas in a meal plan?
Use Fried Quesadillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried quesadillas and thousands of other foods with the Gram app.