Fried Ramps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Ramps contains 165 calories, 10g protein, 5g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Fried Ramps Good for You?
Fried Ramps provides 165 calories per one plate (200g) with 10g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (73% dv), sodium (11% dv).
Wild ramps (wild leeks) sautéed in butter or oil and scrambled or fried with eggs, a seasonal Appalachian dish popular in spring
Key Health Benefits of Fried Ramps
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Ramps Nutrition with Gram
Use Gram to log fried ramps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried ramps?
Fried Ramps contains 165 calories per one plate (200g).
How much protein is in fried ramps?
Fried Ramps provides 10g of protein per one plate (200g).
How many carbs are in fried ramps?
Fried Ramps has 5g of carbohydrates per one plate (200g).
Is fried ramps good for tracking nutrition?
Yes. Fried Ramps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried ramps in a meal plan?
Use Fried Ramps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried ramps and thousands of other foods with the Gram app.