Fried Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Ravioli contains 310 calories, 12g protein, 30g carbs, and 16g fat per 6 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Fried Ravioli Good for You?
Fried Ravioli provides 310 calories per 6 pieces (140g) with 12g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (23% dv).
Breaded and deep-fried ravioli, typically filled with cheese or meat, a popular appetizer originating from St. Louis, served with marinara sauce
Key Health Benefits of Fried Ravioli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Ravioli Nutrition with Gram
Use Gram to log fried ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried ravioli?
Fried Ravioli contains 310 calories per 6 pieces (140g).
How much protein is in fried ravioli?
Fried Ravioli provides 12g of protein per 6 pieces (140g).
How many carbs are in fried ravioli?
Fried Ravioli has 30g of carbohydrates per 6 pieces (140g).
Is fried ravioli good for tracking nutrition?
Yes. Fried Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried ravioli in a meal plan?
Use Fried Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried ravioli and thousands of other foods with the Gram app.