Fried Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Red contains 225 calories, 21.5g protein, 2.5g carbs, and 12.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Fried Red Good for You?
Fried Red provides 225 calories per one fillet (150g) with 21.5g protein, 2.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Pan-fried red snapper fillet cooked in oil with light seasoning until the exterior is crisp.
Key Health Benefits of Fried Red
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Red Nutrition with Gram
Use Gram to log fried red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried red?
Fried Red contains 225 calories per one fillet (150g).
How much protein is in fried red?
Fried Red provides 21.5g of protein per one fillet (150g).
How many carbs are in fried red?
Fried Red has 2.5g of carbohydrates per one fillet (150g).
Is fried red good for tracking nutrition?
Yes. Fried Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried red in a meal plan?
Use Fried Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried red and thousands of other foods with the Gram app.