Fried Rellenong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rellenong contains 245 calories, 19g protein, 8g carbs, and 15g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Fried Rellenong Good for You?
Fried Rellenong provides 245 calories per 3 slices (150g) with 19g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
Filipino stuffed milkfish (bangus) that is deboned, filled with a mixture of sautéed vegetables, raisins, and flaked fish, then fried until golden. Served sliced.
Key Health Benefits of Fried Rellenong
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rellenong Nutrition with Gram
Use Gram to log fried rellenong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rellenong?
Fried Rellenong contains 245 calories per 3 slices (150g).
How much protein is in fried rellenong?
Fried Rellenong provides 19g of protein per 3 slices (150g).
How many carbs are in fried rellenong?
Fried Rellenong has 8g of carbohydrates per 3 slices (150g).
Is fried rellenong good for tracking nutrition?
Yes. Fried Rellenong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rellenong in a meal plan?
Use Fried Rellenong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried rellenong and thousands of other foods with the Gram app.