Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rice contains 522 calories, 12.3g protein, 98.4g carbs, and 9g fat per one serving (300g). It is a source of sodium, zinc, phosphorus.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 12.3g | 25% |
| Carbohydrates | 98.4g | 36% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.3g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1161.0mg | 50% |
| Potassium | 207.0mg | 4% |
| Calcium | 33.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 29.1mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin E | 0.39mg | 3% |
| Phosphorus | 132.0mg | 11% |
Is Fried Rice Good for You?
Fried Rice provides 522 calories per one serving (300g) with 12.3g protein, 98.4g carbohydrates, and 9g fat. It is a source of sodium (50% dv), zinc (19% dv), phosphorus (11% dv).
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Key Health Benefits of Fried Rice
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rice Nutrition with Gram
Use Gram to log fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rice?
Fried Rice contains 522 calories per one serving (300g).
How much protein is in fried rice?
Fried Rice provides 12.3g of protein per one serving (300g).
How many carbs are in fried rice?
Fried Rice has 98.4g of carbohydrates per one serving (300g).
Is fried rice good for tracking nutrition?
Yes. Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rice in a meal plan?
Use Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.