Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of fried rice contains 348 calories, 7.6g protein, 65.0g carbs, and 6.4g fat. Fried Rice is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 7.6g | 15% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 6.4g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 722.0mg | 31% |
| Potassium | 138.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 0.92mg | 5% |
| Magnesium | 20.0mg | 5% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 44.0mcg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 88.0mg | 7% |
Is Fried Rice Good for You?
Fried Rice provides 348 calories per bowl (200g) with 7.6g of protein, 65.0g of carbohydrates, and 6.4g of fat. It is a source of cholesterol (12% dv), sodium (31% dv), zinc (13% dv).
Key Health Benefits of Fried Rice
- Good source of cholesterol (12% dv)
- Good source of sodium (31% dv)
- Good source of zinc (13% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in fried rice?
One bowl (200g) of fried rice contains 348 calories.
How much protein is in fried rice?
One bowl (200g) of fried rice provides 7.6g of protein.
Is fried rice vegetarian?
Yes, fried rice is suitable for vegetarian diets.
Is fried rice gluten-free?
Yes, fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.