Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of fried rice contains 313 calories, 6.8g protein, 58.5g carbs, and 5.8g fat. Fried Rice is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 6.8g | 14% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 32.4mg | 11% |
| Sodium | 649.8mg | 28% |
| Potassium | 124.2mg | 3% |
| Calcium | 19.8mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 39.6mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 10.8mcg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 79.2mg | 6% |
Is Fried Rice Good for You?
Fried Rice provides 313 calories per cup (180g) with 6.8g of protein, 58.5g of carbohydrates, and 5.8g of fat. It is a source of cholesterol (11% dv), sodium (28% dv), zinc (11% dv).
Key Health Benefits of Fried Rice
- Good source of cholesterol (11% dv)
- Good source of sodium (28% dv)
- Good source of zinc (11% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in fried rice?
One cup (180g) of fried rice contains 313 calories.
How much protein is in fried rice?
One cup (180g) of fried rice provides 6.8g of protein.
Is fried rice gluten-free?
Yes, fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.