Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of fried rice contains 519 calories, 21.9g protein, 82.8g carbs, and 11.1g fat. Fried Rice is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 21.9g | 44% |
| Carbohydrates | 82.8g | 30% |
| Total Fat | 11.1g | 14% |
| Fiber | 2.7g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 1077.0mg | 47% |
| Potassium | 300.0mg | 6% |
| Calcium | 36.0mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 219.0mg | 18% |
Is Fried Rice Good for You?
Fried Rice provides 519 calories per plate (300g) with 21.9g of protein, 82.8g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (47% dv).
Key Health Benefits of Fried Rice
- Good source of saturated fat (11% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (47% dv)
- Good source of zinc (23% dv)
- Good source of vitamin c (11% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in fried rice?
One plate (300g) of fried rice contains 519 calories.
How much protein is in fried rice?
One plate (300g) of fried rice provides 21.9g of protein.
Is fried rice gluten-free?
Yes, fried rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.