Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of fried rice contains 176 calories, 3.0g protein, 32.2g carbs, and 3.3g fat. Fried Rice is a good source of sodium, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.2g | 12% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.45g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 723.0mg | 31% |
| Potassium | 49.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.49mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 57.0mcg | 14% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 49.5mg | 4% |
Is Fried Rice Good for You?
Fried Rice provides 176 calories per cup (150g) with 3.0g of protein, 32.2g of carbohydrates, and 3.3g of fat. It is a source of sodium (31% dv), folate (14% dv).
Key Health Benefits of Fried Rice
- Good source of sodium (31% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in fried rice?
One cup (150g) of fried rice contains 176 calories.
How much protein is in fried rice?
One cup (150g) of fried rice provides 3.0g of protein.
Is fried rice vegetarian?
Yes, fried rice is suitable for vegetarian diets.
Is fried rice vegan?
Yes, fried rice is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.