Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fried rice contains 363 calories, 12.3g protein, 40.2g carbs, and 16.2g fat. Fried Rice is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 12.3g | 25% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 16.2g | 21% |
| Fiber | 6.9g | 25% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 156.3mg | 52% |
| Sodium | 745.1mg | 32% |
| Potassium | 632.6mg | 13% |
| Calcium | 104.1mg | 8% |
| Iron | 3.0mg | 16% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 57.5mg | 64% |
| Vitamin A | 84.5mcg | 9% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 116.8mcg | 4867% |
| Folate | 116.8mcg | 29% |
| Vitamin K | 76.0mcg | 63% |
| Phosphorus | 210.2mg | 17% |
Is Fried Rice Good for You?
Fried Rice provides 363 calories per serving (300g) with 12.3g of protein, 40.2g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (14% dv), cholesterol (52% dv), sodium (32% dv).
Key Health Benefits of Fried Rice
- Good source of saturated fat (14% dv)
- Good source of cholesterol (52% dv)
- Good source of sodium (32% dv)
- Good source of potassium (13% dv)
- Good source of iron (16% dv)
- Contains 6.9g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in fried rice?
One serving (300g) of fried rice contains 363 calories.
How much protein is in fried rice?
One serving (300g) of fried rice provides 12.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.